| Description: | Our Health Preserving Qigong DVDs (which include a free book) are jam packed with body, mind and spirit health tools. If you like Tai Chi, you’ll love our DVDs. Qigong (a.k.a. Chi Kung/Chi Gong) has been used for thousands of years by people of all ages. Qigong exercises balance and enhance your physical, metabolic and mind power. You learn to control your respiration, a component of the relaxation response very critical in stress management. Strengthen your immune system. Lower hypertension. |